Relieve Lower Back Pain with Lower Back Pain Exercises
Lower Back Pain Exercises is an Android application developed by 1Bestofall LTD, designed to help relieve lower back pain through daily exercises. It offers 9 proven exercises that can be done anywhere and anytime, without requiring any equipment. According to the World Health Organization, lower back pain is the leading cause of disability worldwide, affecting more than 85% of people at some point in their lives. Surgery or painkillers are not always necessary for treating lower back pain. This app provides an alternative solution through yoga poses to strengthen the back and prevent future pain. By spending just 10 minutes a day practicing these exercises, users can improve their posture, strengthen their core and back muscles, and relieve stiffness and tension. The exercises are doctor-approved and have helped many users relieve their lower back pain. However, users are advised to stop if they experience any pain during the exercises.
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